Greg Lovell 10x2:00/1:00r row
5,318
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
167
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 121 |
September 20, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,318 | 1:52.8 | 244 | 1131 | 29 | 167 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 149 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 153 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | 160 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 162 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | 167 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | 169 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | 173 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | 177 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 34 | 182 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 34 | 184 |
| r420 |
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Workout Graph
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