Greg Lovell 5x6:00/1:00r row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
156
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,457m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 119 |
September 22, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 23 | 156 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 147 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 153 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 159 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 160 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 163 |
| r149m |
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Workout Graph
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