Greg Lovell 10x2:00/1:00r row
5,186m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
162
Heart Rate
Rest Distance | 322m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,508m |
Overall Time | 30:00.0 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1077 |
Stroke Rate | 28 |
Stroke Count | 556 |
Drag Factor | 119 |
September 23, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 28 | 162 |
2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 144 |
2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 148 |
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 155 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 155 |
2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 163 |
2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 165 |
2:00.0 | 553m | 1:48.4 | 274 | 1243 | 35 | 173 |
2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 172 |
2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 168 |
2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | 179 |
r322m |
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Workout Graph
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