Greg Lovell 7x3:00/1:30r row
5,409m
Meters
21:00.0
Time
1:56.4
Pace
370
Calories
153
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,161m |
| Overall Time | 31:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 121 |
September 25, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,409m | 1:56.4 | 222 | 1062 | 26 | 153 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 134 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 139 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 140 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 147 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 162 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | 169 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 33 | 181 |
| r752m |
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Workout Graph
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