Greg Lovell 4x8:00/1:00r row
7,242m
Meters
32:00.0
Time
2:12.5
Pace
451
Calories
147
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 120 |
September 26, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,242m | 2:12.5 | 150 | 817 | 22 | 147 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 22 | 135 |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 19 | 140 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 23 | 154 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 24 | 160 |
| r94m |
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Workout Graph
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