Greg Lovell 8x3:00/1:00r row
5,921m
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
145
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 174 |
September 27, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,921m | 2:01.6 | 195 | 969 | 23 | 145 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 127 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 132 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 141 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 144 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 150 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 154 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 156 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 158 |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.