Greg Lovell v10:00/r...5 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,250m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 122 |
September 29, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 24 | 161 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 20 | 147 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 22 | 157 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 160 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 169 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 172 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.