Greg Lovell 4x8:00/0:45r row
7,653m
Meters
32:00.0
Time
2:05.4
Pace
487
Calories
152
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 108 |
September 30, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,653m | 2:05.4 | 177 | 910 | 22 | 152 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 20 | 140 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 22 | 149 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 22 | 158 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 24 | 163 |
| r63m |
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Workout Graph
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