Greg Lovell 3:00 row
400m
Meters
3:00.8
Time
3:46.0
Pace
20
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 109 |
October 01, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 400m | 3:46.0 | 30 | 404 | 17 | 110 |
| 3:00.8 | 400m | 3:46.0 | 30 | 404 | 17 | 110 |
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Workout Graph
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