Greg Lovell 3x5:00/0:30r row
3,667
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
155
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,709 |
| Overall Time | 16:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 117 |
October 05, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 24 | 155 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 146 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 157 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 164 |
| r42 |
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Workout Graph
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