Greg Lovell v8:00/r...8 row
8,533m
Meters
36:00.0
Time
2:06.5
Pace
535
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,533m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 115 |
October 07, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,533m | 2:06.5 | 173 | 894 | 25 | 153 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 19 | 130 |
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 20 | 140 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 151 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 152 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 158 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 162 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 168 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 169 |
| r0m |
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Workout Graph
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