Greg Lovell 4x2:00/1:00r row
2,151m
Meters
8:00.0
Time
1:51.5
Pace
154
Calories
168
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 112 |
October 10, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 31 | 168 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 162 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 168 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 171 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 171 |
| r133m |
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Workout Graph
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