Greg Lovell 6x5:00/1:00r row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
150
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 177 |
October 14, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 22 | 150 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 133 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 143 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 148 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 156 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 162 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 163 |
| r174m |
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Workout Graph
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