Greg Lovell 12x1:00/1:00r row
3,354m
Meters
12:00.0
Time
1:47.3
Pace
248
Calories
163
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 115 |
October 16, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 31 | 163 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 151 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 161 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 166 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 169 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 173 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 175 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 176 |
| r816m |
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Workout Graph
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