Greg Lovell 3x10:00/1:00r row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
October 17, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 21 | 150 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 21 | 142 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 21 | 150 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 22 | 158 |
| r52m |
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Workout Graph
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