Greg Lovell 3x10:00/1:00r row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 112 |
October 21, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 23 | 159 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | 150 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 23 | 159 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 24 | 168 |
| r64m |
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Workout Graph
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