Greg Lovell v20c/2:00r...5 row
4,379m
Meters
17:15.3
Time
1:58.2
Pace
300
Calories
155
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 27:15.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 113 |
October 22, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.3 | 4,379m | 1:58.2 | 212 | 1029 | 27 | 155 | |
| 0:57.9 | 266m | 1:48.8 | 271 | 1234 | 32 | 145 | |
| r: 2:00 | 100m | ||||||
| 2:11.5 | 569m | 1:55.5 | 227 | 1080 | 27 | 153 | |
| r: 2:00 | 92m | ||||||
| 3:25.2 | 874m | 1:57.3 | 216 | 1044 | 27 | 154 | |
| r: 2:00 | 147m | ||||||
| 4:45.8 | 1,190m | 2:00.0 | 202 | 995 | 26 | 158 | |
| r: 2:00 | 139m | ||||||
| 5:54.9 | 1,481m | 1:59.8 | 203 | 1000 | 26 | 165 | |
| r: 2:00 | 19m | ||||||
| r497m |
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Workout Graph
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