Greg Lovell 9x3:00/0:30r row
6,587m
Meters
27:00.0
Time
2:02.9
Pace
423
Calories
159
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,786m |
| Overall Time | 31:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 120 |
October 24, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,587m | 2:02.9 | 188 | 947 | 23 | 159 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 144 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 150 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 154 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 159 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 161 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 162 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 169 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 170 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 170 |
| r199m |
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Workout Graph
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