Greg Lovell v7:00/0:30r...7 row
6,940m
Meters
28:00.0
Time
2:01.0
Pace
456
Calories
159
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,190m |
| Overall Time | 31:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 121 |
November 05, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,940m | 2:01.0 | 197 | 979 | 26 | 159 | |
| 7:00.0 | 1,645m | 2:07.6 | 168 | 878 | 20 | 134 | |
| r: 0:30 | 52m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 147 | |
| r: 0:30 | 36m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 155 | |
| r: 0:30 | 20m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 163 | |
| r: 0:30 | 25m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 167 | |
| r: 0:30 | 34m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 172 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 176 | |
| r: 0:30 | 47m | ||||||
| r250m |
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