Greg Lovell 8x1:00/0:30r row
2,081
Meters
8:00.0
Time
1:55.3
Pace
141
Calories
158
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 118 |
November 09, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1057 | 27 | 158 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 147 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 156 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 162 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 165 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 169 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 169 |
| r295 |
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Workout Graph
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