Greg Lovell 8x1:00/0:30r row
2,221m
Meters
8:00.0
Time
1:48.0
Pace
163
Calories
174
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 12:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 112 |
November 09, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 33 | 174 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 171 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 174 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 175 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 179 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 182 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 183 |
| r313m |
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Workout Graph
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