Greg Lovell 4x8:00/1:00r row
7,792m
Meters
32:00.0
Time
2:03.2
Pace
502
Calories
159
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 114 |
November 11, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,792m | 2:03.2 | 187 | 944 | 23 | 159 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 21 | 143 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 23 | 155 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 23 | 165 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 25 | 173 |
| r118m |
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Workout Graph
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