Greg Lovell 10x2:00/0:40r row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
361
Calories
162
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,549m |
| Overall Time | 26:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 122 |
November 14, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 27 | 162 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 146 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 151 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 155 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 157 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 160 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 163 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 168 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 169 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 176 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | 179 |
| r319m |
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Workout Graph
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