Greg Lovell 2x8:00/4:00r row
4,078m
Meters
16:00.0
Time
1:57.7
Pace
276
Calories
169
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 116 |
November 16, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 24 | 169 |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 24 | 166 |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 24 | 173 |
| r222m |
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Workout Graph
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