Greg Lovell v6:00/2:00r...6 row
4,177m
Meters
15:00.0
Time
1:47.7
Pace
314
Calories
177
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 113 |
November 17, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,177m | 1:47.7 | 280 | 1263 | 34 | 177 | |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 29 | 170 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | 178 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 31 | 181 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 176 | |
| r: 2:00 | 98m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | 179 | |
| r: 2:00 | 54m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 40 | 180 | |
| r: 2:00 | 82m | ||||||
| r372m |
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Workout Graph
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