Greg Lovell 12x1:00/1:00r row
3,393m
Meters
12:00.0
Time
1:46.1
Pace
257
Calories
159
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 113 |
November 20, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,393m | 1:46.1 | 293 | 1308 | 31 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 136 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 142 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 169 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 171 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 174 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | 178 |
| r779m |
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Workout Graph
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