Greg Lovell 3x15:00/r row
9,525m
Meters
45:00.0
Time
2:21.7
Pace
545
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,525m |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 113 |
November 21, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,525m | 2:21.7 | 123 | 723 | 23 | 120 |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 24 | 110 |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 24 | 122 |
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 21 | 129 |
| r0m |
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Workout Graph
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