Greg Lovell 5x6:00/1:30r row
7,321
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
153
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,483 |
| Overall Time | 37:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 173 |
November 25, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 21 | 153 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 133 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 150 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 22 | 156 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | 163 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 163 |
| r162 |
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Workout Graph
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