Greg Lovell 3x10:00/2:00r row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
153
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 118 |
December 16, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 24 | 153 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 22 | 139 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 24 | 155 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 26 | 167 |
| r162m |
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Workout Graph
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