Greg Lovell 4x8:00/2:00r row
8,095m
Meters
32:00.0
Time
1:58.5
Pace
544
Calories
166
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,456m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 115 |
December 17, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,095m | 1:58.5 | 210 | 1022 | 26 | 166 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 23 | 148 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | 163 |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 27 | 173 |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 29 | 183 |
| r361m |
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Workout Graph
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