Greg Lovell 7x3:00/1:30r row
5,393m
Meters
21:00.0
Time
1:56.8
Pace
367
Calories
158
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,172m |
| Overall Time | 31:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 120 |
December 19, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,393m | 1:56.8 | 220 | 1055 | 26 | 158 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 136 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 142 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 150 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 159 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 168 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 31 | 173 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 33 | 178 |
| r779m |
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Workout Graph
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