Greg Lovell 6x3:00/1:30r row
4,548
Meters
18:00.0
Time
1:58.7
Pace
304
Calories
152
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 120 |
December 31, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,548 | 1:58.7 | 209 | 1013 | 25 | 152 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 | 137 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 23 | 141 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | 150 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | 156 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | 163 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 30 | 167 |
| r732 |
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Workout Graph
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