Greg Lovell 5x6:00/1:00r row
7,422
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
156
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 120 |
January 03, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422 | 2:01.2 | 196 | 975 | 23 | 156 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 143 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 151 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 | 157 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 163 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 | 168 |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.