Greg Lovell 6x4:00/1:30r row
6,014
Meters
24:00.0
Time
1:59.7
Pace
399
Calories
154
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 122 |
January 20, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,014 | 1:59.7 | 204 | 1001 | 25 | 154 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 135 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 144 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 150 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 160 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 167 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 30 | 173 |
| r581 |
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Workout Graph
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