Greg Lovell 9x2:00/1:00r row
4,692
Meters
18:00.0
Time
1:55.0
Pace
326
Calories
153
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 121 |
January 22, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,692 | 1:55.0 | 230 | 1086 | 27 | 153 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | 135 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | 140 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | 146 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 148 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 155 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 157 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 31 | 165 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | 164 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 34 | 174 |
| r522 |
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Workout Graph
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