Greg Lovell 12x1:00/1:30r row
3,377
Meters
12:00.0
Time
1:46.6
Pace
257
Calories
165
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 124 |
January 26, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,377 | 1:46.6 | 289 | 1285 | 31 | 165 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 152 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 159 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 171 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 173 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 175 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | 176 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 39 | 177 |
| r1,047 |
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Workout Graph
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