Greg Lovell 3x10:00/1:00r row
7,047
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
145
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 116 |
February 03, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 874 | 20 | 145 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 20 | 134 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 21 | 147 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 21 | 154 |
| r78 |
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Workout Graph
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