Greg Lovell 6x3:00/1:00r row
4,494
Meters
18:00.0
Time
2:00.1
Pace
295
Calories
157
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 123 |
February 15, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,494 | 2:00.1 | 202 | 994 | 23 | 157 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 144 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 150 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 154 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 160 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 166 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 171 |
| r515 |
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Workout Graph
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