Greg Lovell 6x4:00/1:30r row
5,861
Meters
24:00.0
Time
2:02.8
Pace
396
Calories
152
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 125 |
February 20, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,861 | 2:02.8 | 189 | 949 | 24 | 152 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | 134 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 16 | 125 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 153 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 161 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 168 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | 175 |
| r532 |
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Workout Graph
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