Greg Lovell 8x0:40/0:20r row
1,523
Meters
5:20.0
Time
1:45.0
Pace
114
Calories
171
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,807 |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 109 |
March 20, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,523 | 1:45.0 | 302 | 1338 | 32 | 171 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | 157 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 168 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 33 | 168 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 171 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 175 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 176 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 178 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | 180 |
| r284 |
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Workout Graph
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