Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
2,840
Meters
16:00.0
Time
2:49.0
Pace
144
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 154 |
November 17, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,840 | 2:49.0 | 72 | 540 | 19 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 19 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 19 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 20 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 20 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 20 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 21 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 | |
| r: 1:00 | 169 | |||||
| r1,145 |
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Workout Graph
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