Winnetou Fils d'INTSCHU-TSCHUNA v2:30/0:30r...6 row
2,406
Meters
14:01.5
Time
2:54.8
Pace
123
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 17:01.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 163 |
March 03, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 2,406 | 2:54.8 | 65 | 525 | 20 | |
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 21 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 19 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 20 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 20 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 23 | |
| r: 0:30 | 83 | |||||
| 1:31.5 | 155 | 4:55.1 | 14 | 346 | 19 | |
| r417 |
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Workout Graph
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