Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...5 row
800
Meters
5:00.0
Time
3:07.5
Pace
39
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 145 |
June 23, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800 | 3:07.5 | 53 | 468 | 20 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 20 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 20 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 20 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 20 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 20 | |
| r: 1:00 | 154 | |||||
| r762 |
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Workout Graph
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