Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...5 row
832
Meters
5:00.0
Time
3:00.2
Pace
40
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 10:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 151 |
September 03, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 832 | 3:00.2 | 60 | 480 | 20 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 21 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 20 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 21 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 21 | |
| r: 1:00 | 156 | |||||
| r771 |
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Workout Graph
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