Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...5 row
900
Meters
5:00.0
Time
2:46.6
Pace
46
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 153 |
September 04, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 20 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 22 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 20 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | |
| r: 1:00 | 158 | |||||
| r811 |
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Workout Graph
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