Winnetou Fils d'INTSCHU-TSCHUNA v500m/2:00r...5 row
3,500m
Meters
16:32.2
Time
2:21.7
Pace
198
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 26:32.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 124 |
September 05, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 3,500m | 2:21.7 | 123 | 722 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| r: 2:00 | 229m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | |
| r: 2:00 | 300m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 302m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 289m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 302m | |||||
| r1,422m |
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Workout Graph
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