Winnetou Fils d'INTSCHU-TSCHUNA v3:00/r...12 row
4,796m
Meters
24:00.0
Time
2:30.1
Pace
256
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 123 |
September 07, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,796m | 2:30.1 | 103 | 656 | 25 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 382m | |||||
| r1,276m |
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Workout Graph
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