Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
3,812m
Meters
17:30.0
Time
2:17.7
Pace
220
Calories
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,393m |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 138 |
September 11, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,812m | 2:17.7 | 134 | 761 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 140m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 27 | |
| r: 1:30 | 204m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 275m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 27 | |
| r: 2:30 | 366m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | |
| r: 3:00 | 459m | |||||
| 3:30.0 | 751m | 2:19.8 | 128 | 740 | 26 | |
| r: 3:30 | 530m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | |
| r: 4:00 | 607m | |||||
| r2,581m |
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Workout Graph
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