Winnetou Fils d'INTSCHU-TSCHUNA v4:00/1:00r...5 row
4,171m
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 125 |
October 13, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 26 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 25 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 185m | |||||
| r814m |
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Workout Graph
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