Winnetou Fils d'INTSCHU-TSCHUNA v500m/2:00r...5 row
2,500m
Meters
11:02.6
Time
2:12.5
Pace
149
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 21:02.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 129 |
November 02, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,500m | 2:12.5 | 150 | 817 | 28 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| r: 2:00 | 306m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 301m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| r: 2:00 | 301m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | |
| r: 2:00 | 311m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 332m | |||||
| r1,551m |
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Workout Graph
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